Yoga/Painting Workshop

Demo in my Sketchbook
Saturday morning I did a workshop with yoga instructor, Sandi Jones.  She started off with an hour of yoga, and then I did sketchbook journaling instruction for two hours.

It was so much fun  -  everyone was so relaxed and very willing to try new things.  They painted loosely and quickly, and really let go of perfection. Maybe every painting class should start out with yoga.

I had been feeling a little stressed for the past few weeks  -  just a lot of stuff going on.  When I got home from the workshop, I stretched out on the couch in the sun, and I SLEPT for two or three hours.  It was great.  Talk about relaxed!

So here we are, into October.  I'm finally feeling ready for a new season  - was it the nap, the yoga, the beginning of October with fewer things to do?  What are your creative plans for this season?